Essential Oils For Bunions

Essential Oils For Bunions

Essential Oils for Bunions

It has long been known that essential oils are useful for much more than their fragrance. Massage therapists use essential oils to help relax and soothe the muscles in beauty and skincare products, cleaning solutions, and countless more ways too numerous to list. The art and science of using plants to enhance our lives is as old as humankind itself.

In today’s world, more and more research is pointing to the many benefits of the compounds contained in various plants. These compounds can be used to treat and prevent the symptoms of many common ailments and injuries.

Among these are bunions, which can cause pain and difficulty walking and sometimes even require medical attention. With proper care and treatment, the bunions’ uncomfortable and unsightly effects can be reduced or avoided altogether.

What are Bunions?

Bunions are a lump that can form at the base of the big toe. They are usually hard to the touch and sometimes appear red and swollen. They are formed when the top of the big toe is angled in toward the other toes, causing the bottom joint of the big toe to jut outward in its socket.


The cause of bunions is thought to be largely genetic. They can be made worse, though, by wearing shoes that are too tight and narrow in the toe or by arthritis or other medical conditions affecting the joints of the feet.

Ways to Use Oils for Bunions

The three ways to use essential oils are internally, aromatically, and topically. For internal use, consult a doctor before beginning any course of treatment for any specific condition. Essential oils are powerful, and since they come in a broad range of purity and concentrations, it can be difficult to get an exact dosage.


As a complement to other treatments, essential oils’ aromatic qualities can be used to help relieve the pain and anxiety that can sometimes go along with bunions.

Topically, essential oils are used in foot soaks by adding a few drops to hot water, along with Epsom salts if desired. Make a hot compress by running a towel under hot water, then wringing it out and adding essential oil. The towel can then be placed on the elevated feet and left for as long as you are comfortable.

Essential oils can also be added to carrier oils such as coconut, jojoba, or olive oil and massaged onto the feet to help reduce symptoms and even shrink bunions. It’s important that you don’t apply essential oils directly to the skin but dilute them in a carrier oil to avoid irritation.

Top 5 Essential Oils for Bunions

Eucalyptus Essential Oil

Pain relieving, cooling, and soothing eucalyptus oil can reduce swelling and redness around the bunion. It can make the bunion smaller as well, thanks to its anti-inflammatory property.

Frankincense Essential Oil

Highly prized for its sweet, earthy fragrance, frankincense is also an excellent pain reliever and reduces inflammation. It is a top choice for combating tension and anxiety, which makes it a boon to any healing regiment.

Chamomile Essential Oil

Its ability to soothe ailments of both body and spirit makes chamomile a must-have for any essential oil collection. Not only does it relieve pain and inflammation, but it can also reduce bunions by breaking up some of the hard deposits around the joint of the big toe.

Rosemary Essential Oil

Rosemary has a plethora of applications, from hair regrowth serums to enhancing short-term memory. It is useful in the treatment of bunions due to its healing analgesic and inflammation-reducing properties.

Helichrysum Essential Oil

This lesser-known essential oil is quickly gaining popularity for its ability to soothe and heal all manner of skin problems. This includes the swelling and redness caused by bunions.

For all of these oils, you may need essential oil labels to keep track of them. Check out some of our best labels here!

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